Tony provides a simple 11-step physical assessment class to help you orientate your levels of flexibility, strength, and mobility. (21m)
2: MMA Basic
Jun 3, 2019
A progression of cardio kickboxing and martial arts moves. (49m)
3: Prime Time
Jun 5, 2019
Resistance workout. (Exclusive to Amazon Prime) (67m)
4: MMA Advanced
Jun 6, 2019
A more advanced progression than Tony's basic workout. (58m)
5: A.M. Madness Routine
Jun 6, 2019
An advanced morning practice over three rounds. (45m)
6: A.M. Marching Orders
Jun 8, 2019
Tony teaches unique fitness moves to build body energy. (40m)
7: Dude Where's My Cardio?
Jun 9, 2019
We also call this one, My Three Sons. What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one. (68m)
8: Push-Pull-Palooza
Jun 9, 2019
A hypertrophy workout for chest and back gains. (60m)
9: Flex Express
Jun 11, 2019
Twenty-five specific moves arranged to stretch and recover. (43m)
10: Full Send
Jun 11, 2019
A full-throttle workout without demonstrations. (25m)
11: The Low Down
Jun 13, 2019
Two rounds of moves with added plyometrics. (59m)
12: Triple Core Cardio
Jun 14, 2019
Each section has two core moves and a cardio move. (52m)
13: Joint Saver
Jun 15, 2019
Tony includes resistance bands for supportive tension. Features a pro golfer.
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